🌅 Build a Morning Routine That Works in 4 Weeks

💡 The Goal: Start each day with clarity, energy, and purpose — in just 30 minutes.

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✅ STEP 1: Wake with Intention

Set the tone for your day right from the start:

• ⏰ Wake up at the same time daily (incl. weekends)
• 🚫 No phone for the first 30 minutes
• 🌞 Open blinds, drink water, move your body

Tactic: Place your phone/alarm across the room to get up immediately.

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✅ STEP 2: Create Your 30-Minute Stack

Build a simple, repeatable morning flow:

Time	Action	Example
5 min	🌬️ Breathe	Deep breathing or gratitude
10 min	🤸 Move	Stretching, yoga, or bodyweight circuit
10 min	🧠 Plan	Review goals, write top 3 tasks
5 min	🎯 Focus	Read, journal, or visualize success

Tactic: Customize to your vibe — just keep it simple and repeatable.

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✅ STEP 3: Make It Stick

Build consistency, not perfection:

• 🛏️ Prep the night before (clothes, journal, water)
• 🧠 Track habit streaks (checkbox, calendar, app)
• 🎉 Celebrate 7-day, 14-day, and 28-day wins

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🗓️ SIMPLE 4-WEEK TIMELINE

Week	Focus	What to Do
Week 1	☀️ Wake & Hydrate	Set wake-up time. Drink water. No phone for 30 min.
Week 2	🤸 Add Movement	Add 5–10 mins of light morning exercise.
Week 3	🧠 Plan & Focus	Add journaling, goal-setting, or reading.
Week 4	🔁 Lock the Stack	Practice your full 30-min routine daily. Review & adjust.

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🎯 By Day 28:

• Energizing, repeatable morning routine
• More focused and productive days
• Built-in momentum to win every morning 💥