HOMETRAINING SENIOREN / RapidKnowHow+AI / The 1-Hour Health Leader / The 1-Hour System Thinking Leader / Visual Thinking and Sketchnoting Leader
by Josef David ago

RapidKnowHow : The Preventive Health CEO

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Preventive Health Self-Assessment

Preventive Health Self-Assessment

Are you leading your health—or leaving it to chance?

1. I know my heart rate, HRV, and glucose levels today.
2. I sleep 7–9 hours per night and wake up refreshed.
3. I eat 80% unprocessed, whole foods weekly.
4. I move with purpose at least 3 times per week.
5. I act immediately when early symptoms show up.
6. I work 45+ minutes daily without digital distraction.
7. I use daily stress resets like breathing or walking.
8. I block 2+ hours daily for digital-free focus.
9. I track 3+ positive health habits each day.
10. I maintain and review a weekly health dashboard.
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