SHAPING OUR IMMUNE SYSTEM (6)

Chapter 6: Exercise and Immune Function

The relationship between exercise and immune health is a fascinating one. It’s a topic that has been extensively researched, and the consensus is clear: regular, moderate exercise can significantly boost our immune system. This chapter will delve into the intricate relationship between exercise and immune health, the types of exercise that can enhance immune function, and how to balance exercise intensity for optimal immune support.