HOMETRAINING SENIOREN | LESS is MORE | RapidKnowHow | RapidKnowHow Quiz | The 1-Hour Health Leader | The 1-Hour Sustainability Leader | The 1-Hour System Thinking Leader | Visual Thinking and Sketchnoting Leader
Health Ecosystem RESILIENCE Assessment
Health Resilience Assessment Dashboard
Evaluate your personal or organizational health resilience across 7 key areas. Rate each action from 1 (low) to 5 (high).
1. Physical Well-being
✔ Regular exercise and fitness routine
2. Mental Health
✔ Access to mental health resources and stress management
3. Nutrition & Hydration
✔ Balanced diet and consistent hydration
4. Sleep & Recovery
✔ Sufficient, high-quality sleep and recovery practices
5. Preventive Care
✔ Regular health checkups and immunizations
6. Social Well-being
✔ Strong relationships and social support network
7. Resilience Mindset
✔ Optimism, adaptability, and purpose-driven mindset
Your Health Resilience Score: 0 / 35
Interpretation: 0-14 = Low | 15-24 = Moderate | 25-35 = High Resilience
Next Steps
Use this score to reflect on areas to strengthen and build a more resilient, healthy lifestyle or team culture.
RapidKnowHow provides interactive self-assessment strategy dashboards for leaders who thrive
