Take Control of Your Health Leadership
Your daily habits shape your future. This simple self-assessment will help you understand where you stand and what steps you can take to improve your well-being. Are you ready to take action?
Nutrition
How often do you eat fresh fruits and vegetables?
Exercise
How many times do you exercise per week?
Mental Health
How do you manage stress?
Sleep
How many hours do you sleep per night?
Checkups
How often do you get preventive health checkups?
Your Personalized Health Score
Your results will appear here.
Assessment & Next Steps
Take the quiz and submit to see your assessment.
Your Health, Your Responsibility
The choices you make today determine your well-being tomorrow. Use this assessment as a stepping stone to make small, sustainable changes. Take action now and lead your health journey!