Ziel: Dieses Dashboard hilft dir, deinen täglichen Kalorienbedarf zu berechnen und eine ausgewogene Ernährung zu planen.
Methode: Basierend auf Alter, Gewicht, Größe und Aktivitätslevel wird dein Kalorienbedarf berechnet. Eine Ampel zeigt an, ob deine Kalorienzufuhr optimal ist.
Beispiel: Eine 30-jährige Person mit einem Gewicht von 70 kg, einer Größe von 175 cm und mäßiger Aktivität benötigt etwa 2400 kcal pro Tag.
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