Health Transition Board: From Care to Prevention
1. Awareness & Education 📚
Understand the importance of preventive health and how lifestyle choices impact overall well-being.
2. Nutrition & Healthy Eating 🥗
Focus on a balanced diet rich in whole foods, reducing processed foods, and staying hydrated.
3. Physical Activity & Exercise 🏃♂️
Incorporate regular movement, whether through structured workouts or daily activities.
4. Mental Wellness & Stress Management 🧘♀️
Practice mindfulness, meditation, and stress-relief techniques for emotional balance.
5. Regular Health Screenings & Checkups 🏥
Monitor key health indicators with routine medical exams and preventive screenings.
6. Sleep & Recovery 😴
Prioritize quality sleep and rest for overall physical and mental health.