5 Foods That Can Add 10 Years to Your Life
Eating the right foods can have a significant impact on your longevity and overall well-being. Here are five nutrient-rich foods recommended by healthcare professionals to help you live a longer, healthier life.
Expert Advice & Insights
- Berries: Rich in antioxidants, berries help protect against aging and cognitive decline.
- Leafy Greens: Packed with vitamins and fiber, leafy greens reduce the risk of heart disease.
- Fatty Fish: High in Omega-3s, fatty fish like salmon support brain health and lower inflammation.
- Nuts & Seeds: Provide healthy fats and protein, reducing the risk of cardiovascular disease.
- Whole Grains: Help regulate blood sugar and improve gut health, promoting longevity.
Take the Longevity Quiz!
Test your knowledge on longevity-boosting foods and see how well you’re incorporating them into your diet.
Which food is highest in antioxidants?
Which type of fat is best for brain health?
What is the best source of fiber?
Which food helps improve heart health?
How often should you eat fatty fish for optimal health benefits?