Focus on whole foods: fruits, vegetables, whole grains, nuts, seeds, and lean proteins. Avoid trans fats, processed foods, and excessive sugar or salt.

Engage in at least 150 minutes of moderate aerobic activity weekly, such as brisk walking, cycling, or swimming, to boost circulation and reduce LDL cholesterol.

Monitor your blood pressure regularly and manage it through diet, exercise, stress control, and medication if needed. High pressure damages arteries.

Reduce LDL (bad) cholesterol through dietary changes and medications if necessary. Increase HDL (good) cholesterol with exercise and healthy fats.

Smoking damages artery linings and accelerates plaque buildup. Quitting reduces your risk rapidly and significantly.

Chronic stress can elevate blood pressure and cause inflammation. Use mindfulness, deep breathing, and hobbies to decompress.

Aim for 7-9 hours of quality sleep per night. Poor sleep can increase heart disease risk factors like obesity, high blood pressure, and diabetes.

Monitor key indicators like blood pressure, cholesterol, blood sugar, and BMI. Early detection helps prevent complications.

Drink enough water daily to maintain circulation. Limit alcohol as excess intake can raise blood pressure and triglyceride levels.

Sustained prevention depends on regular daily habits. Make small, consistent improvements rather than drastic changes.